Emotional Self Care Master Class - Healing Relationships with Self, Family, Friends, Groups
Week 1 - "The Healing Vortex" - Connect with your innate ability to immediately resolve emotional difficulties and thoughts through viscerosomatic quieting using the Emotional Self-care Method (Self EmRes™). Together, we will unravel the mystery of emotions, uncover personal blocks, and explore real-life ways to apply this method.
*Includes a guided sensorial experience to recalibrate and connect you to your innate healing power.
Week 2: "Authentic Selfie" - Imagine looking at yourself with compassion and confidence. This week invites you to shift your inner emotional dialogue by transforming self-judgment into self-acceptance. Transform limiting emotions around self-worth, self-image, self-forgiveness to support your voice, your value, and your visibility. Experience what it feels like to truly show up for yourself and express your authentic self.
*Includes a guided sensorial experience to recalibrate and connect you to your innate healing power.
Week 3: "Great Expectations" - What if you could resolve the unhealthy emotional scripts that shape your relationships? How do expectations, assumptions create misunderstanding, disappointment, disengagement, conflict or feelings of being let down in your relationships? What about family, cultural or social media expectations? Let's explore and resolve these emotional difficulties to heal relationship foundations, connections and bonds.
*Includes a guided sensorial experience to recalibrate and connect you to your innate healing power.
Week 4: "Emotional Rescue" - Resolve and transform old emotional imprints tied to trust, vulnerability, sexuality, sensuality and closeness. Communicate needs with clarity, listen with presence and open to deeper connection physically, emotionally, and spiritually. This week helps you rewire your nervous system for safety, intimacy, and authentic expression. Create new emotional anchors that support compassion and connection.
*Includes a guided sensorial experience to recalibrate and connect you to your innate healing power.
Week 5: "Ties that Bind" - Generational and family stress can leave deep emotional wounds. Let's explore and resolve emotional difficulties related to abandonment, forgiveness, lack of affection, being misunderstood, financial stress, embarrassment of family's behavior, rejection, sadness from fractured ties, worry about family members' health, overwhelm and compassion fatigue. Free yourself from the heaviness and experience inner peace. You can do this!
*Includes a guided sensorial experience to recalibrate and connect you to your innate healing power.