Emotional Self Care 2.0
Week 1: "Experience the Vortex" - Learn and experience the Self EmResTM method to immediately resolve emotional triggers and stressful thoughts, develop your emotional map, includes examples of how to apply in your life.
*Includes a guided sensorial journey to recalibrate and connect you to your innate healing energy potential.
Week 2: "Land of 1000 Emotions" - Have you ever noticed your mind going in and out of random stressful thoughts and assumptions throughout your day? Learn how to use the unfiltered connections of your mind to transform sources of limiting beliefs, attitudes, self-doubt, anxiety, fears and more.
*Includes a guided sensorial journey to recalibrate and connect you to your innate healing energy potential.
Week 3: "Emotional Sage Stick" - Your environment is always communicating something to your subconscious mind. How do our belongings, objects and items in our space affect us emotionally, physically, energetically? Balance the emotional history of items such as clothing (that no longer fits), clutter, pictures and photos, furniture, jewelry, gifts, and more.
*Includes a guided sensorial journey to recalibrate and connect you to your innate healing energy potential.
Week 4: "No Words Needed...Just Clear It" - Shame and guilt can be heavy at one time or another. How does your relationship with self, spouses, family, children, parents, pets, friends, work/career, money, lack of love and personal health affect you today in your life? Lift the heaviness of your emotions by using the "unspoken word." Everyone loves this method!
*Includes a guided sensorial journey to recalibrate and connect you to your innate healing energy potential.
Week 5: "Heart and Soul" - All of your new learnings and changes bring you to this point. Within in you lies the archetype of the healer, helper, or caregiver. If other people in your life could feel your fear, anger, doubt or something else how would impact them? Can you imagine the positive impact on your relationships engaging with life from place of inner peace and heart harmony. It is possible for the heart to change in an instant, and you can.
*Includes a guided sensorial journey to recalibrate and connect you to your innate healing energy potential.